Feeling strong and confident is important for all of us and that's where it all started for me!
I've always been an active person but I wasn't always healthy and energetic. I Started training in the gym when I was very young but I had no experience and I had no idea of what a healthy diet and a training program suited for my needs would look like.
I felt like training alone gave me results, but far from the results I wanted and I knew I needed more knowledge, especially about nutrition to guide myself and also to fulfill my dream to help others reach their fitness and health goal.
I started to educate myself, read a lot of books and in 2013 when I completed my training and nutrition education I was finally ready to work as a coach full-time. Today, 5 years later my passion for helping people are just as strong as it was from the very first beginning.
My goal Is to give you "the full package" as a former PRO bikini competitor I know how important the mental aspect of training nutrition is. What later becomes your reality, always starts as an idea in your mind.
And over the years I have truly learned how important the interplay with nutrition and training is and found the ultimate way to sustainable results